Here you will find the latest news about all things Interim, including our programs, staff, and events; pieces on related topics regarding mental health/wellness and mental illness; as well as real-life inspiring stories of hope and recovery from people our agency has helped.
Interim Celebrates Mental Health Awareness Month
May 2022 is Mental Health Month with the Theme ‘Back to Basics’ The past year has been challenging, to say the least. From the ongoing
COVID-19 and your mental health
The COVID-19 pandemic, even as it seems to be waning, has brought many changes to how we live our lives, and with it, at times, uncertainty, altered
How Volunteering Improves Your Mental Health
April is both National Volunteer Month and April 17 to 23, 2022, is National Volunteer Week. Naturally, the dialogue surrounding activism and volunteerism centers on
How to Manage Stress for Better Health
Not all stress is bad, but long-term stress can lead to health problems. In fact, preventing and managing long-term stress can lower your risk for
What Are the Links Between Nutrition and Mental Health?
Many of us are well aware of the benefits that eating a balanced diet has on our physical health, but do you know how it
Don’t Just Brush Off Those ‘Winter Blues’ You May Be Feeling
Are you feeling a little down, in a funk, with changes in weather, the end of the holiday season, perhaps you’re feeling the so-called “winter
Exercise Regularly for Better Mental Health and Emotional Well-Being
Studies show that people who exercise regularly have better mental health and emotional well-being, as well as lower rates of mental health issues. Taking up
Pay Attention to Your Gut-Brain Connection — It May Contribute to Anxiety and Digestion Problems
Did you know that the gastrointestinal tract is sensitive to emotions? Anger, anxiety, sadness, elation, all of these feelings — and more — can trigger
Listening to Music Can Have Powerful Psychological Benefits
Music entertains us, but music also has the power to improve your mood, make you happier, even inspire you to action. Research suggests music has
January 2022 is Mental Wellness Month
January 2022 is Mental Wellness Month and the team at Interim, Inc. would like to remind you that by focusing every day on improving mental
How to Manage Your Mental Health During the Holidays
The holiday season is upon us, which means time to celebrate with family and friends and a time to reflect on the past year and
Taking a Mental Health Day May Be Best Thing You Can Do For Yourself
According to the World Health Organization (WHO), anxiety and depressive disorders cost more than a trillion dollars globally in lost productivity each year. Even though