April 7, 2022
How to Manage Stress for Better Health
Not all stress is bad, but long-term stress can lead to health problems. In fact,…
February 20, 2022
What Are the Links Between Nutrition and Mental Health?
Many of us are well aware of the benefits that eating a balanced diet has…
February 20, 2022
Don’t Just Brush Off Those ‘Winter Blues’ You May Be Feeling
Are you feeling a little down, in a funk, with changes in weather, the end…
February 20, 2022
Exercise Regularly for Better Mental Health and Emotional Well-Being
Studies show that people who exercise regularly have better mental health and emotional well-being, as…
January 20, 2022
Pay Attention to Your Gut-Brain Connection — It May Contribute to Anxiety and Digestion Problems
Did you know that the gastrointestinal tract is sensitive to emotions? Anger, anxiety, sadness, elation,…
January 20, 2022
Listening to Music Can Have Powerful Psychological Benefits
Music entertains us, but music also has the power to improve your mood, make you…
January 3, 2022
January 2022 is Mental Wellness Month
January 2022 is Mental Wellness Month and the team at Interim, Inc. would like to…
November 21, 2021
How to Manage Your Mental Health During the Holidays
The holiday season is upon us, which means time to celebrate with family and friends…
November 21, 2021
Taking a Mental Health Day May Be Best Thing You Can Do For Yourself
According to the World Health Organization (WHO), anxiety and depressive disorders cost more than a…
