May 5, 2022
Interim Celebrates Mental Health Awareness Month
The past year has been challenging, to say the least. From the ongoing pandemic to…
April 21, 2022
COVID-19 and your mental health
The COVID-19 pandemic, even as it seems to be waning, has brought many changes to how we…
April 14, 2022
How Volunteering Improves Your Mental Health
April is both National Volunteer Month and April 17 to 23, 2022, is National Volunteer…
April 7, 2022
How to Manage Stress for Better Health
Not all stress is bad, but long-term stress can lead to health problems. In fact,…
February 20, 2022
What Are the Links Between Nutrition and Mental Health?
Many of us are well aware of the benefits that eating a balanced diet has…
February 20, 2022
Don’t Just Brush Off Those ‘Winter Blues’ You May Be Feeling
Are you feeling a little down, in a funk, with changes in weather, the end…
February 20, 2022
Exercise Regularly for Better Mental Health and Emotional Well-Being
Studies show that people who exercise regularly have better mental health and emotional well-being, as…
January 20, 2022
Pay Attention to Your Gut-Brain Connection — It May Contribute to Anxiety and Digestion Problems
Did you know that the gastrointestinal tract is sensitive to emotions? Anger, anxiety, sadness, elation,…
January 20, 2022
Listening to Music Can Have Powerful Psychological Benefits
Music entertains us, but music also has the power to improve your mood, make you…
