August is National Wellness Month, a month that focuses on self-care, managing stress, and promoting healthy routines. By creating wholesome habits in your lifestyle all month long and beyond, you can see how much better you feel.
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga routine or try a different exercise regimen, making a small change can impact your health in positive ways.
There are many ways to make those small changes, too.
Increase your water intake.
Add more fruits and veggies to your meals.
Monitor your sleep and make adjustments for better sleep habits
Join a yoga, walking, hiking, or aerobics class.
Learn to meditate.
These small steps can lead to many more healthy habits in your lifestyle.
To observe Wellness Month, proclaim “I choose wellness” with a photo and post on social media, using the hashtag #wellnessmonth #wellfie and #ichoosewellness. Then follow National Wellness Month to find tips and ideas on how you can add wellness to your daily life.
Every August, you can help amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.
Visit www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.
Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits. The Registrar at National Day Calendar proclaimed the month to be observed annually in August.